Non- essential Information….

22 Apr

Email/Day 463
4/21/13

Hey Elle,

Did you know that whether you walk or run, you burn 100 calories per mile (60 calories per kilometer, thought you might want to know the metric measurement in case you were to share this with Portia or any other Australian mates of yours). Wow, I thought this was really good news for all the lazy people who need and want to exercise. They should be happy to know that you need only walk a mile to burn 100 calories but sadly, I also realized that if they are lazy, they probably won’t be walking anywhere close to a mile…oh well! Your Erica, E- Out!

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